Women’s Wellness Travel: Luxury Resorts and Retreats for 2026–2027

*Six Senses is taking a whole-life approach to women’s wellness, with programming focused on hormonal health, sleep, stress and nervous-system regulation.*
Photo Credit: Six Senses

When I launched Healthy Travel as a print magazine in 2012, women’s wellness was already part of the larger wellness conversation. Fourteen years later, it has become one of the most interesting areas of wellness travel—and one that looks very different from what it did then.

As research brings greater attention to differences in how women experience health and aging, luxury resorts are beginning to move beyond generalized wellness programs. Today, that can mean addressing hormonal health and menopause, but also sleep, stress, cancer recovery and the changing needs of women at different stages of life.

The Global Wellness Institute named “Women Get Their Own Lane in Longevity” its top wellness trend for 2026, pointing to growing attention around the ways women age differently and the need for health and wellness strategies designed specifically for women throughout their lives.

That shift is showing up in travel in many ways—from menopause-specific spa treatments and women’s health retreats to programs centered on sleep, stress, hormonal health and recovery. Rather than defining women’s wellness through one particular treatment or stage of life, these resorts are making it more personal.

Grand Velas Riviera Maya | Mexico

At Grand Velas Riviera Maya, SE Spa has introduced a Menopause Menu designed around some of the physical and emotional changes women may experience during this stage of life.

The 80-minute Menopause Fortify Massage incorporates targeted massage, aromatherapy and cooling techniques, while other treatments are designed around concerns such as hot flashes, disrupted sleep, joint discomfort and changes in the skin. The Moon & Sun Stone Massage, for example, alternates heated stones with cold marble, while the Neuro-Aromatherapy Massage takes a stress-focused approach.

The distinction is important: rather than asking women to adapt a traditional spa menu to what they are experiencing, the menu was created with menopause specifically in mind.

Canyon Ranch Austin and Canyon Ranch Lenox | Texas and Massachusetts

Canyon Ranch is taking a broader approach, with women’s wellness becoming part of both its retreat programming and its newest property.

Canyon Ranch Austin, opening October 15, will place a particular emphasis on women’s wellness. Among its first retreats is Sex, Skin and Sleep, which explores three areas that can change significantly over a woman’s lifetime. The property is also developing a Women’s Wellness Collective centered on women-specific health concerns.

At Canyon Ranch Lenox in Massachusetts, the M/Power retreat focuses specifically on menopause, bringing experts together in a multiday wellness setting. The resort also hosts Leading Women retreats that take a wider view of wellbeing through movement, conversation and experiences centered on mind and body.

Together, the programs reflect how women’s wellness travel is expanding beyond the spa treatment room into education, conversation and longer-form retreats.

Photo Credit: Six Senses

Six Senses | Maldives and Japan

Six Senses is taking a broader view of women’s wellness across different stages of life with The Yin Way: The Way of a Woman, a new retreat coming to Six Senses Kanuhura in the Maldives October 1–4, 2026, and Six Senses Kyoto December 11–14, 2026.

Led by Six Senses Wellness Director and integrative health expert Hati S. Malinova, the small-group retreats combine modern wellness practices with principles drawn from Traditional Chinese Medicine. Programming touches on hormonal health, sleep, stress, nervous-system regulation and the physical changes that can accompany different stages of a woman’s life.

The settings shape the experience differently. In the Maldives, days include yin yoga, sound healing, hormonal-health workshops and personalized spa treatments. Kyoto incorporates qigong, Daoist meditation, herbal teas and Japanese practices such as kintsugi and ikebana alongside seminars exploring women’s health and hormonal balance.

Photo Credit: Naviva, A Four Seasons Resort

Naviva, A Four Seasons Resort | Punta Mita, Mexico

At Naviva, women’s wellness is less about a dedicated menu and more about tailoring the experience to the individual.

One example is the resort’s temazcal ceremony, an ancestral heat practice that traditional healer Linda Mariscal Gracían says has long played a role in women’s lives, including around childbirth and postpartum recovery. She leads ceremonies at Naviva incorporating heat, medicinal plants, song, silence and personal intention.

More broadly, guests work with a personal guide before arrival to shape their stay around individual interests and needs rather than following a predetermined wellness itinerary. It’s a different interpretation of the same larger shift: moving away from the idea that wellness should look the same for every woman.

The Landings Resort & Spa | St. Lucia

The Landings Resort & Spa in St. Lucia has expanded its spa programming around different stages and circumstances in women’s lives, from motherhood and hormonal changes to menopause and cancer recovery.

Treatments are personalized following a consultation, and the spa also offers an oncology program with services including pre- and post-radiation skin treatments, scalp treatments and body hydration for guests undergoing or recovering from cancer treatment.

It’s another example of how women-specific wellness can extend beyond traditional spa treatments, recognizing that what feels restorative—or appropriate—can change depending on what a woman is experiencing physically.

Women’s Wellness Moves Into the Retreat Space

Dedicated women’s retreats are another way this shift is taking shape, with programs ranging from personal growth and connection to the specific physical and emotional changes of midlife. The two below are on our wishlist but you can see many more here.

SOAR Retreat | Alila Mayakoba, Mexico | January 15–18, 2027

At Alila Mayakoba, the four-day SOAR retreat brings together up to 20 women for a mix of breathwork, movement, nervous-system-focused sessions and group workshops, along with time for the spa and relaxation. The retreat centers on connection, self-reflection and navigating what comes next.

Midlife Women’s Retreat | Zel Punta Cana, Dominican Republic | November 12–15, 2026

At Zel Punta Cana, nurse practitioner Kathy Wieliczko will lead a small-group retreat for women navigating midlife and menopause, with conversations around HRT, sleep, strength, weight changes, intimacy and energy. Workouts and discussions are balanced with beach and spa time, shared meals and plenty of unstructured downtime.

Taken together, these programs suggest that the next chapter of women’s wellness travel may be less about defining one version of wellness and more about recognizing what women need at different stages of their lives.

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